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When it comes to Yoga and Pilates, these two classes can often be put into the same category. Yoga and Pilates can be seen as very similar and come under the ‘mind body umbrella’ — but actually there are some big differences between these two practises. Not to mention that if you thought ‘Yoga’ was […]

With the likes of the Kardashians trying their hand at Pilates, you may be wondering whether it’s just another fitness trend, or whether it’s actually a good, science-backed exercise. In this guide, we’re revealing the benefits of a Pilates workout and — more to the point — if it actually works! For those who aren’t […]

Shockingly, one in three UK adults suffer from hypertension, a condition associated with stroke, heart disease, and heart attacks. But, just a small decrease in blood pressure can do wonders to improve your health, and we’ve got just the exercise to help with it: Reformer Pilates. This low-impact, high-intensity exercise is the perfect home workout […]

What many people don’t know is that incorporating Pilates reformer sessions into a cross-training routine can enhance performance in other sports and activities. You may picture a relaxed session of various poses on a mat. But Pilates has so much more to offer, especially when you leverage a reformer Cadillac. We’re covering everything you need […]

You may have seen several models taking to their Instagram feeds, claiming that using a Pilates reformer helps keep their body in shape. With the likes of Kylie Jenner and Hailee Bieber touting their effectiveness, let’s have a look at how the reformer can help. Pilates is all about enhancing body strength and control. In […]

If you’ve realised just how great Reformer Pilates is for your mind and body, you might have considered how you can do it at home. While the right Reformer Pilates class can be great, nothing beats the ease of being able to complete a good workout in the comfort of your own home — and […]

Many people associate Pilates with mat work. However, Pilates has so much more to offer than that. In its easiest form, Joseph Pilates founded this exercise by merging woodwork apparatus with a routine of movements designed to rehabilitate injured dancers. Known as the Pilates reformer bed, it can look a little daunting to the uninitiated, […]

Reformer classes are proving there’s more to Pilates than a mat workout. You may prefer the minimal workout that the mat has to offer. However, the reformer has a lot more to give when it comes to resistance training and body toning. There are merits to practising with both, and some users may prefer one […]

When it comes to Pilates as a treatment for arthritis, here’s what the experts say… If you enjoy leading an active lifestyle, we believe that arthritis shouldn’t get in the way. However, you will want to know which activities are most suitable or even beneficial if you have arthritis. With around 10 million people living […]

Did you know that Pilates was originally developed to rehabilitate injured soldiers and dancers? It also used to be called ‘Contrology’. Founded by Joseph Pilates in the early 1900s, the earliest form of Pilates used apparatus and a fluid sequence of movements to improve and restore mobility after minor musculoskeletal injuries. Pilates exercises continue to […]