Pilates mats are specially designed for Pilates exercises — which focus on controlled movements, core strengthening, flexibility, and overall body conditioning. These Pilates mats differ from standard, softer yoga mats due to their thickness, tailored to meet the specific needs of Pilates practitioners.

A good Pilates mat is dense enough to support balance and provide stability, like all Pilates equipment. Unlike softer yoga mats, Pilates mats are firmer to offer firm support for the spine. Pilates mats are often longer and wider than standard yoga mats to accommodate full-body movements, too.