With the likes of the Kardashians trying their hand at Pilates, you may be wondering whether it’s just another fitness trend, or whether it’s actually a good, science-backed exercise. In this guide, we’re revealing the benefits of a Pilates workout and — more to the point — if it actually works!
For those who aren’t so familiar with the Pilates Reformer, it’s essentially an apparatus that’s commonly known as a reformer bed. You can lie down and use bars and springs to perform movements that produce resistance and allow you to stretch.
Full body Pilates Reformer workout
Workouts like Reformer Pilates provide the perfect low-impact option to encourage long, lean muscles. It can flatten and tone your core while also stabilising your back and spine, for improved posture. Reformer Pilates is known to engage and isolate more muscles than with a Pilates mat alone.
Celebrities rate Reformer Pilates
From Kylie Jenner and Hailey Bieber to Miranda Kerr, more than a handful of top models enjoy using Pilates Reformers to tone their muscles.
Feel stronger using a Reformer machine
With resistance training, your whole body should start to feel stronger. By improving postural control and core strength, you can feel more confident in your body and improve your posture over time. This could help prevent aches and pains related to poor posture further down the road.
In fact, this type of exercise is suitable for people recovering from an injury. The founder, Joseph Pilates, mixed his knowledge of carpentry and healthcare to produce an apparatus to aid someone’s ability to recover and restore their mobility.
Being a low-impact workout with plenty of muscle-toning benefits, Reformer Pilates is a fantastic exercise.
Top Benefits of Using a Pilates Reformer Bed
The majority of Pilates movements involve a controlled pushing or pulling with resistance, helping to make your Pilates routine feel more like a workout. A set of springs provides resistance as the platform is moved. There’s also a footbar and long straps, which can be used by the legs and arms,
Reformer Pilates works multiple muscles in different ways
Super versatile, the reformer machine works your muscles in multiple ways. From weight loss and muscle toning to strength and flexibility training, there are plenty of fitness goals that can be achieved with Pilates that span further than basic yoga.
Pilates aids balance
You don’t just stand to tone your muscles with a reformer, you can also improve your posture and balance for an all round healthier, happier body. It’s also a mindful way to exercise as you tune in to your body’s movements and, as with most exercise, improve blood circulation while pumping more endorphins around the body.
They’re perfect for home and commercial gyms
Handcrafted with natural and sustainable woods and contemporary metal, reformers look the part in a minimalist fitness studio. Whether you’re looking to use it for a home gym or a commercial one, they are safe and easy to use.
Reformers will continue to challenge you
The versatility of the equipment means it can continue to challenge. You can hold more of the body off the platform or increase the resistance intensity by placing the springs on a different setting, requiring more strength and engagement.
Shop Peak Pilates today for the best Pilates equipment and support!