Does Pilates Change Your Body?


You may have seen several models taking to their Instagram feeds, claiming that using a Pilates reformer helps keep their body in shape. With the likes of Kylie Jenner and Hailee Bieber touting their effectiveness, let’s have a look at how the reformer can help.

Pilates is all about enhancing body strength and control. In this article, we’re looking at whether the Pilates reformer can change your body for the better. We’re also answering exactly how often you’d have to use one to maintain the benefits.

How long does it take to see results from the Pilates reformer?

When you start a new health or fitness regime, some people feel and notice the benefits straight away. Others might not feel that they’re making the progress they would like. You may not notice the difference until someone pays you a compliment, or you realise you can fit into a pair of jeans that you’d outgrown a while ago.

It’s important to have realistic goals. As a beginner, it’s recommended that you fit in 3–4 sessions every week. The founder of Pilates, Joseph Pilates, famously said: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty…”

That being said, it’s all about consistency.

You won’t necessarily notice the gradual toning of your body, but it doesn’t mean you’re not making progress! You can challenge your body in new ways as you become more comfortable using the apparatus. This ensures that you don’t plateau with your fitness.

The benefits of the reformer go much further than simply toning your body and helping you to lose weight. There are also great mental health, posture, and overall body strength benefits.

Benefits of Using a Pilates Reformer

  • Improve balance and posture
  • Weight management
  • Improve balance and posture
  • Reduce the risk of injury
  • Mindfulness
  • Boost blood circulation for cardiovascular fitness
  • Improve breathing techniques for stress management and wellbeing
  • Improve stabilisation of your spine
  • Increase flexibility and body awareness

Achieving a Toned Body

Your Pilates sessions can be tailored to work on a wide range of muscles. This can help ensure even toning. In particular, many of the movements engage your core and abdominal muscles. In fact, you can tone without creating bulk. So, if your objective is to sculpt a leaner body while also feeling stronger, Pilates is the perfect exercise for you.

Managing Your Figure

Pilates can help you manage your weight in a healthy, sustainable way. You’ll burn calories with every session and tone rather than bulk your muscles. How many calories are burned will depend on the intensity of the workout and the individual. However, you could burn on average 500 calories for an hour of an advanced Pilates session.

Boost Core Stability, Balance & Posture

By stretching your body and ironing out tension and stiffness in your back, neck and shoulders, you should be able to reduce the risk of developing lower back pain. You should be able to improve your posture as well.

Reduce the Risk of Sustaining Injuries

Particularly as we get older, our bodies are more likely to trip us up. It can also take longer for us to heal. However, getting in a weekly session of Pilates could help save you a trip to the doctor. Why? It strengthens your bones and improves your ability to balance. These two factors help to lower the effects of ageing. This brings us nicely onto our next point…

Pilates for Rehabilitation

Pilates has been used for physical therapy since its infancy. Founder Joseph Pilates invented the exercises as a way to rehabilitate injured professional dancers — to great success. It’s a particularly effective and gentle remedy for easing sprains and strains. Today, it can be used as an effective method for rehabilitation after an injury or even after surgery, easing movement in the body.

Embrace Mindfulness

Pilates helps you reconnect with your body, feeling every stretch. When you challenge your body physically, it helps you become more present. By getting your blood pumping in an advanced session, you’ll also boost your body’s ability to transport oxygen and nutrients. This can help improve your levels of concentration in your everyday life, which is a win for your personal and professional lives. Get mental clarity and feel calmer in your body. In fact, Pilates is recommended for people who have low-level anxiety issues.

Boost Athletic Performance

If you’re looking to push your athletic performance further, Pilates might just help you achieve your goals. Athletes stand to improve their overall fitness. Pilates can help bring variety, with cardio, flexibility, strengthening, balance and coordination benefits.

Pilates Equipment For Your Home

Looking to get started with the Peak Pilates Reformer? You can sign up to a class near you, or purchase your very own reformer bed for your home gym. That way, it’s always there ready for you to use when you need a Pilates fix to help you relax, de-stress and strengthen your body.